Fat Burner:
Chromium (Chromium Polycotinate) - 100 mcg, Green Coffee Bean Extract (Coffee Arabica-Seed)(50% Chlorogenic Acids) - 200 mg, Green Tea Extract (Camellia Sinensis-Leaf)(98% Polyphenols, 45% Epigallocatechin 3-Gallate)-100 mg, Garcinia Cambogia Extract 60% HCA (Garcinia Gummi-Gutta,Fruit Peel)-214 mg

Creatine:
5g Creatine Monohydrate

Fat Burner:
RECOMMENDED USE: TAKE 1 CAPSULE 2 TIMES PER DAY BEFORE MEALS

Creatine:
After the loading phase, transition into a maintenance phase, wherein a daily intake of 0.5 to 1 scoop (2-5g/day) is recommended