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Is it safe to take omega 3 fish oil supplements daily?
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Omega-3 fish oil is a popular dietary supplement derived from the fat of oily fish. It is rich in essential omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—which support heart health, brain function, eye health, and inflammation control.
Omega-3s are classified as essential fatty acids, meaning the body cannot produce them on its own and must obtain them through diet or supplementation.